November 6, 2016

Surrender & Acceptance

Welcoming life challenges

A unique workshop given by Els van der Horst, Journey therapist/Conscious Coach/Mindfulness at Work, based in the USA and David Lonsdale, Yoga teacher and Shiatsu therapist.

We will use various techniques that aim to give insight and also helped us personally deal with some serious life experiences. Like illness, death of loved ones, cravings that kept having a grip, and even financial challenges. How seemingly difficult experiences can grow into opportunities. And how through the art of fully surrender, we let go of resistance and acceptance can be reached. Acceptance is needed to make positive changes.

We have a full day to explore this together, built courage and strength to face and embrace that what we fear most, and Surrender. With the help of Yoga, breath, guided visualizations and meditations, Mindfulness and Compassion work we create a “toolbox” that you can use again and again. In the past Els and David have often successfully given workshops together and both have amassed a great amount of knowledge and experience individually over the years. Welcome and enjoy your inner strength!


Sunday 6 November 10:00 – 17:00


€100. Early bird payment: €85 until 1 October.


Centrum de Roos, PC Hooftstraat 183, Amsterdam

Further information & to book

For more information check the website of Centrum de Roos, or email with Els van der Horst.